Menopause and Hair loss
Female menopause and hair loss are connected because of a woman’s hormonal state. This state combines two types of sex hormones – a female hormone called estrogen and a male hormone known as androgen. The main androgens in women are testosterone and dihydrotestosterone. That is the increase of dihydrotestosterone level which causes menopause hair loss.
Until the menopause, estrogens in women predominate over androgens. During menopause production of estrogen decreases and male hormones conquer dominant position. At that period, male hormones badly influence hair follicles. They make woman’s hair brittle and thin. So can menopause cause hair loss? Unfortunately, hair loss is one of the most graphic symptoms of menopause.
How does menopause cause hair loss? As long as androgens predominate in woman’s body during the menopause, it may result in androgenic alopecia. Post-menopausal hair loss is therefore nothing but the result of hormonal changes. Alopecia, and in our case it is menopausal hair loss, is a secondary process. Nevertheless, many women (according to statistics over 40%) suffer from hair loss in menopause.
On average, a woman may lose up to 100 hairs a day which is natural. However, hair loss during menopause becomes a common problem because woman’s body undergoes huge hormonal changes which lead to hair thinning. But will it grow back again? Luckily, you will notice hair regrowth in six months to two years after the menopause. But if you want to boost the process, there are some simple steps. If you cannot stop menopausal hair loss, you may at least try to reduce it.
One of the reasons not connected to menopause that can lead to hair loss is stress. Stress deprives us of nutrients necessary for normal hair growth. When we experience stress on a regular basis, the blood flow in our scalp gets worse and hair follicles receive less nutritional substances.
One more reason of menopausal hair loss is hypothyroidism. It affects many women during menopause. Moreover, any hormonal changes, testosterone level increase, as well as stress, dermatological issues, medications, and heredity influence hair state. Hair follicles suffer from bad blood flow if you smoke, so smokers should be ready to lose more hairs every day than those who do not smoke.
Every time you notice that you lose more hairs than usually, consider the last three months of your life. Various factors influence the state of our hair, immediately or over time. Maybe you took some medicine or experienced some stressful situation.
Keep in mind that hair loss during premenopause and menopause is not a health problem. Many women experience this natural phenomenon. As soon as your organism reaches hormonal balance again, hair loss after menopause should stop.
Menopausal Hair Loss Prevention
Menopause is not a disease. It is the period of woman’s body reconstruction. It’s time to give your organism extra support until the end of the active menopause period. For the prevention of hair loss during this hard period of any woman’s life you should try to use any ways to make your life easier and improve its quality.
If you faced an intense hair loss during menopause, apart from visiting your gynecologist, it is necessary to pick proper solutions for your hair. You may also consult your doctor on how to treat your hair at that period.
After the examination of women’s body during menopause, your doctor may prescribe the necessary drugs to identify the causes of hair loss and select medical products or natural remedies for treatment. Certain drugs may help stopping the loss or delay this process.
Here are some simple but effective means to protect you hair during menopause.
Use mild professional shampoo.
Wash your hair not more often than once every two days.
Comb your hair only when it’s necessary.
If your hair is wet remember not to comb it.
Avoid over-chlorinated water because Chlorine damages hair.
Proper diet will help you to deal with hormonal fluctuations: excess of processed carbohydrates and trans fats can cause androgenic hair loss.
Excessive fat can accumulate androgen, which is associated with hair loss.
Lack of vitamins negatively affects your hair. Take vitamins and nutritional supplements if necessary.
Inactive life may become a reason of androgenic hair loss. Physical activities improve blood flow and nutrition of hair follicles.
Fight stress. Go into yoga, learn to meditate, or simply go for a walk and learn to relax.
If you are a vegetarian, eat plenty of cereals, legumes, seeds, nuts, and vegetables.
Essential fats are vital for healthy hair: fatty fish, pumpkin seeds, walnuts, sunflower seeds, and flax.
Vitamin B complex is essential for your hair’s beauty.
Use some natural remedy for your hair. For example, mix jojoba oil with rosemary essential oil and massage the mixture into your scalp. Such a massage will improve blood flow. Apply this mask a few hours before washing your hair. You may as well leave the mask on your scalp overnight.
Take a blood test for iron level. If iron level is low, it may be the main reason of hair loss problems. However, you should not take iron supplements unless prescribed by the doctor. Iron overload in blood may result in serious health problems.